If you look good, you feel good. If you feel good, you play good. If you play good, they pay good. If they pay good, you live good.
Two types of people exercise. Those who do it as a test of their discipline—the David Goggins types who love miserable workouts.
And the other group is all about using exercise to look and feel good. This group uses every healthy shortcut possible to achieve the best results with the least amount of suck.
I think group one needs to get their head checked. If you are in group two (like I am)—this one is for you.
Here are a few of my daily “success shortcuts” that help me get there.
Before the Gym: Pre-workout and Appetite Reducer.
The combo that actually gets me moving. A scoop of Charge with a packet of TRIM helps me shake off the cobwebs from the night before and get ready to hit the gym with max energy. Trim also keeps me from raiding the pantry by 10 a.m. It’s got 130 mg of natural caffeine, so I take it early and never crash later. One scoop, shake, done.
Then I hit the gym (let me know if you want me to share the workout schedule I’ve followed for the past two years that has helped me keep my muscle mass while cutting my body fat percentage down to around 10%).
Post-workout: Creatine and Probiotic.
After lifting, I’ll toss a scoop of Creatine into whatever cup I can find — shaker, thermos, kids’ Paw Patrol bottle, doesn’t matter. It helps me recover faster and actually see the results I’ve been chasing.
And for the ladies out there worried that creatine will have you looking like the Hulk, just know that it works great for you too.
Last but not least, a Probiotic. Tiny pixie pack, two seconds, straight on the tongue. Even my kids love it — if their stomachs are off, I’ll give them half a pack and they think it’s candy.
The whole thing takes five minutes. No complicated stack, no 45-minute morning routine, just simple habits that help me look good, feel good, and show up better everywhere else in life.
Supplements don’t do the work for you — they just make the work worth it.
Try, test, tweak. Find what moves the needle for you.
Until next time,
Raleigh “Trust Yourself” Williams
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